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Training Videos
Training Videos: Text
Running Drills
Running drills designed to make you faster and more efficient. These can be implemented into your warm up or done separately as a drills session after an easy run
Training Videos: Video
Core Exercises
Core exercise examples for runners. There are a range of example exercises shown designed to work the arms, upper body, core and legs. The exercises come with a range of progressions so will be suitable for both beginners and those who already include a core routine within their weekly schedule.
Training Videos: Video
Warm Weather Training
Here is a quick video of my warm weather training camp in Albufeira, Portugal ahead of the 2017 World Championships in London
Training Videos: Video
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