Running drills designed to make you faster and more efficient. These can be implemented into your warm up or done separately as a drills session after an easy run
Core exercise examples for runners. There are a range of example exercises shown designed to work the arms, upper body, core and legs. The exercises come with a range of progressions so will be suitable for both beginners and those who already include a core routine within their weekly schedule.
Warm Weather Training
Here is a quick video of my warm weather training camp in Albufeira, Portugal ahead of the 2017 World Championships in London