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About Me

I am a 29 year old Professional Marathon Runner and Running Coach. I have competed for Great Britain and Wales on several occasions notably at the 2017 and 2022 World Championships as well as the 2018 Commonwealth Games, in addition to serval major marathons around Europe and North America. 

I have a Masters Degree in Sport Coaching specialising in Endurance Running. I have 9 years of coaching experience, working with a range of runners ranging from; couch-to-5k, first time marathoners, multi-day ultra marathoners and those chasing fast qualifying times for various distances and age groups. I am also a fully qualified UKA Certified Running Coach. 

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Personal Bests

5KM

14:18

Armagh, Northern Ireland

10KM

28:41

Paris, France

Half Marathon

1:03:08

Antrim, Northern Ireland

Marathon

2:11:24

Seville, Spain

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Race Results

IAAF World Championships

Marathon

London 2017 - 39th
Oregon, USA 2022 - Race on July 17

Commonwealth Games

Marathon

Gold Coast, Australia 2018 - 15th

Marathon

 

  1. Seville Marathon - 2:11:24 (2022)

  2. London Marathon - 2:13:11 (2020)

  3. London Marathon - 2:13:39 (2021)

  4. London Marathon - 2:14:25 (2019)

  5. London Marathon - 2:14:49 (2017)

  6. Olympic Trials - 2:15:08 (2021)

  7. Toronto Marathon - 2:15:20 (2019)

  8. Dublin Marathon - 2:16:09 (2018)

10KM

 

  1. Houilles (Paris) 10K - 28:41 (2019)

  2. Telford 10K - 28:57 (2019)

  3. Speedway 10K - 29:14 (2022)

  4. Ribble Valley 10K - 29:25 (2021)

  5. Telford 10K - 29:28 (2018)

Half Marathons


  1. Antrim Coast Half Marathon - 63:08 (2020)

  2. Barcelona Half Marathon - 63:33 (2020)

  3. London Big Half - 63:57 (2020)

  4. Usti Nad Labem - 64:23 (2019)

  5. Swansea Half Marathon - 64:53 (2022)

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