823508818_edited.jpg

About Me

I am a 27 year old Professional Marathon Runner and Running Coach. I have competed for Great Britain and Wales on several occasions notably at the 2017 World Championships and 2018 Commonwealth Games, as well as serval major marathons around Europe and North America.

I have a Masters Degree in Sport Coaching specialising in Endurance Running. I have 9 years of coaching experience, working with a range of runners ranging from; couch-to-5k, first time marathoners, multi-day ultra marathoners and those chasing fast qualifying times for various distances and age groups. 

 

Personal Bests

5KM

14:18

Armagh, Northern Ireland

10KM

28:41

Paris, France

Half Marathon

1:03:08

Antrim, Northern Ireland

Marathon

2:13:11

London, UK

 
5287.jpg

Race Results

 

IAAF World Championships

Marathon

London 2017 - 39th

Commonwealth Games

Marathon

Gold Coast, Australia 2018 - 15th

London Marathon

London, UK

2017 - 2:14:49 - British Champion
2019 - 2:14:25
2020 - 2:13:11 - 3rd at British Champs
2021 - 2:13:39 - 2nd at British Champs

Toronto Waterfront Marathon

Toronto, Canada

2:15:20 (15th)

Dublin Marathon

Dublin, Ireland

2:16:08 (7th)

10KM

Various

  • Houilles 10K 2019 - 28:41 (Paris, France)

  • Telford 10K 2019 - 28:57 (5th)

  • Telford 10K 2018 - 29:28 (5th)

  • Houilles 10K 2018 - 29:31 

  • Cardiff Bay 10K 2019 - 29:33 (3rd)

  • ASICS London 10K 2019 - 29:47 (1st)

Half Marathons

Various

  • Antrim Coast Half Marathon 2020 - 63:11 (6th)

  • Barcelona Half Marathon 2020 - 63:33

  • London Big Half 2020 - 63:57 (8th)

  • Usti Nad Labem 2019 - 64:23 (5th)

  • Barcelona Half Marathon 2019 - 64:54