About Me

I am a 26 year old Professional Marathon Runner and Running Coach. I have competed for Great Britain and Wales on several occasions notably at the 2017 World Championships and 2018 Commonwealth Games.

I have a Masters Degree in Sport Coaching specialising in Endurance Running. I have 8 years of coaching experience, working with a range of people from those who want to run their first 5K, to those aiming to run fast marathons and everything in-between.

 

Personal Bests

5KM

14:18

Armagh, Northern Ireland

10KM

28:41

Paris, France

Half Marathon

1:03:33

Barcelona, Spain

Marathon

2:14:25

London, UK

 

Race Results

IAAF World Championships

London, UK

39th position at the 2017 World Athletics Championships. Happy to place within the Top 40 in the world on my Great Britain debut and in front of a home crowd!

Commonwealth Games

Gold Coast, Australia

15th position at the 2018 Commonwealth Games Marathon. The toughest race I have ever ran where temperatures peaked at 33 degrees (C)

London Marathon

London, UK

2017 - 13th Position - 2:14:49
2019 - 21st Position - 2:14:25

Toronto Waterfront Marathon

Toronto Canada

13th Position - 2:15:25 - Pleased with a solid time in my first race in North America. Can't wait to return soon!

Dublin Marathon

Dublin, Ireland

7th Position - 2:16:08 - Felt great to get a Top 10 finish in a big marathon with a strong elite field

Other

Various

Houilles 10KM - 28:41 (Paris, France)
ASICS London 10k - 1st - 29:47
Barcelona Half Marathon - 1:03:33 (Spain)
Big Half - 1:03:57 (London)
Usti Nad Labem Half Marathon - 5th - 1:04:23 (Czech Republic)

 

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