About Me

I am a 26 year old Professional Marathon Runner and Running Coach. I have competed for Great Britain and Wales on several occasions notably at the 2017 World Championships and 2018 Commonwealth Games.

I have a Masters Degree in Sport Coaching specialising in Endurance Running. I have 8 years of coaching experience, working with a range of people from those who want to run their first 5K, to those aiming to run fast marathons and everything in-between.

 

Personal Bests

5KM

14:18

Armagh, Northern Ireland

10KM

28:41

Paris, France

Half Marathon

1:03:08

Antrim, Northern Ireland

Marathon

2:13:11

London, UK

 
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Race Results

 

IAAF World Championships

Marathon

London 2017 - 39th

Commonwealth Games

Marathon

Gold Coast, Australia 2018 - 15th

London Marathon

London, UK

2017 - 2:14:49 - British Champion
2019 - 2:14:25
2020 - 2:13:11 - 3rd at British Champs

Toronto Waterfront Marathon

Toronto, Canada

2:15:20 (15th)

Dublin Marathon

Dublin, Ireland

2:16:08 (7th)

10KM

Various

  • Houilles 10K 2019 - 28:41 (Paris, France)

  • Telford 10K 2019 - 28:57 (5th)

  • Telford 10K 2018 - 29:28 (5th)

  • Houilles 10K 2018 - 29:31 

  • Cardiff Bay 10K 2019 - 29:33 (3rd)

  • ASICS London 10K 2019 - 29:47 (1st)

Half Marathons

Various

  • Antrim Coast Half Marathon 2020 - 63:11 (6th)

  • Barcelona Half Marathon 2020 - 63:33

  • London Big Half 2020 - 63:57 (8th)

  • Usti Nad Labem 2019 - 64:23 (5th)

  • Barcelona Half Marathon 2019 - 64:54

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